Development

Specialization in a Gym Discipline

All key gymnastics skills should be mastered during this stage and discipline-specific skills will be developed; participants may remain in this stage past the age of 11/12.

Gymnasts learn strategies for stress management, life balance, and performance anxiety; they demonstrate dedication and commitment to training and increased cognitive and psychosocial development

Age group

This class is for girls from 9-11 years old and boys 10-12 years old

Principles

This is one of the most important periods of motor development for gymnasts and a window of accelerated adaptation to skill training

Develop their life skills

Gymnasts learn strategies for stress management, life balance, and performance anxiety; they demonstrate dedication and commitment to training and increased cognitive and psychosocial development

Term based

Advanced rec programs: 2-3x/week for up to 3 hours/class | Competitive WAG/MAG: 4-5x/week for up to 3.5 hours/session | Competitive TG: 9-12 hours/week

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