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CORE

Inspired by elite athletic training principles

Les Mills Core is a scientific core workout for incredible tone and performance,

so you’ll become better at everything you do – whatever your fitness level.

Core
strength

Elite athletic training principles promise incredible control

Improved
performance

You build strength in the muscles that improve balance and assist with injury prevention

Technique
correction

Instructors will correct technique as you work with resistance tubes and weight plates

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and every age

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Prices starting from 349AED/Month

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