Not only will the “art of eight limbs” hone your striking, but it will also push your physical endurance and mental stamina to the max.
Improve your stand-up game with some of the most effective strikes and kicking techniques in martial arts
Multiple rounds of shadow boxing, heavy bag work, pad work, and conditioning exercises iron-proofs the body
The sheer variety of moves, techniques, and combinations means there's never a dull moment
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