Every day will consist of a technique session followed by conditioning on either of the 3 disciplines.
Strength and conditioning sessions are incorporated along with breathwork and recovery techniques
3x meals a day, extra fruit, snacks, tea & coffee available throughout the day
Our amazing rooms each have their own little terrace, on suite washroom, air conditioning and mini bar
Choose from twin/double room or a cabana suite. The retreat has amazing amenities and is located inside a beautiful lush and green area with a central chilled pool for all to enjoy.